Did you know your Blood Ph Levels could be keeping you in Pain?
Remember that the litmus test of high school chemistry lab? You stuck a small strip of litmus paper in a solution, and if it became red, it means that the solution is acidic. If blue, the solution is basic (alkaline).
Well, the body has its own kind of litmus test: It’s called its pH level. And many health professionals consider a balanced pH level to be the key to good health.
The term pH refers to potential hydrogen, which is the concentration of hydrogen ions in a substance or solution. The pH is from 0 to 14. Human blood is ideal pH 7.35. The numbers indicate higher alkalinity; lower numbers indicate acidity.
Limited muscles
The body simply can not tolerate acid imbalances widened. In the early stages of an imbalance, symptoms can include things such as rashes, headaches, allergies, colds and flu and sinus problems. As things get even more of kilt, the weakening of the systems begin to give way. If the tissue pH deviates too far to the acid side, lower oxygen levels and the cells die.
On the other side of the coin, it is virtually impossible for a health disorder or disease to sustain itself when the pH is neutral zone (7,0-7,4). At this level, the body has a strong immunity to disease. Most Americans, however, have a pH level of 6.2 to 6.4.
When the pH is outside the normal range, all sorts of bad things happen. On the one hand, disease-producing organisms thrive. This explains why some people exposed to certain bacteria or viruses get sick and others do not.
Acidic conditions can cause muscles to limit and inhibit the exchange of nutrients and waste products into muscle cells, causing fatigue, pain, and pain. In fact, a pH imbalance affects all cellular activity in the body and can cause a wide range of degenerative diseases and symptoms.
Among other things, blocking blood acid vitamin absorption, creates an accumulation of toxic cell obstructed, slows the function of organs, prevents proper digestion, creates excess gas and bloating, cause unhealthy weight gain, and accelerates the aging process.
When the pH is below 7.0, is due to the accelerated ageing salts natural acids accumulate in the walls of the cells in your body, causing at strengthening and dry. By the same token, ageing is slower when the waste acid is eliminated from the body.
How true
The diet and stressful lifestyle may directly affect the pH levels of all body fluids, which determines how well your immune system functions. A weakened immune system, of course, means a low resistance to infection. High acid also enables LDL cholesterol (the bad cholesterol) to build faster in your arteries, damaging artery walls and creating an accumulation of plaque.
High acidity comes into your body when you eat processed foods, prepackaged foods, sugary foods, pastries, dairy products (milk, cheese, ice cream, etc.), alcohol, drugs, table salt. Carnes also promote heartburn.
Stress plays an important role in creating excess acid. This is why A-type personalities who tend to live in a perpetual state of tension and stiffness-are prone to develop acidic conditions. If you do not get enough exercise or sleep or face life-changing events of losing a job, divorce, moving to a new city, etc.-your body probably has more acid which can handle.
Restoring the balance
Moderate changes in your diet can help restore the pH balance. To begin, try to eat more fruits and vegetables, almonds and yogurt. E go lighter on cheese, soft drinks, alcohol, processed foods and sweeteners (instead use raw honey). Approximately 75 percent of your diet should consist of alkaline-producing foods.
If these changes in diet seem too oppressive, you might consider taking supplements alkaline. A recent study has examined whether supplementation with alkaline minerals that influence symptoms in patients with chronic low back pain. The researchers gave these 82 patients 30 grams of lactose-based alkaline mineral supplement (Basic) daily for a period of four weeks, in addition to their medication.
The symptoms of pain were measured using the Arbus LBP Rating Scale. Average pain scores were significantly reduced by 49 percent, total blood buffering capacity was significantly improved, and increased pH in blood. The conclusion: an unbalanced pH level can contribute to symptoms of back pain.
To reduce the stress level, which will help to bring its pH reading in the normal range, you may want to try deep-breathing exercises and eating foods alkaline or other relaxation technique is perfect for you. Moderate exercise, even walking 10 minutes a day-can also go a long way to reduce stress and the restoration of balance, the key to good health.
